inSight
Life/Work Coaching LLC
Experience the transformation
​There’s a Path Forward — and You Don’t Have to Walk It Alone
This page outlines your options, from a free introductory conversation to hands-on workshops. Each one is designed to help you feel lighter, clearer, and more grounded.
If you're unsure where to begin, start with the free conversation. We’ll take it one gentle step at a time — together.
A relaxed, no-pressure conversation to see if working together feels right.
Free initial meeting
This is a relaxed, no-pressure conversation to help you get clear on what’s been weighing on you and whether working together feels like a good fit.
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There’s no obligation to book anything afterward, and nothing you need to prepare. We’ll talk about what’s been showing up in your life, what you’ve already tried, and what kind of support might actually help — whether that’s Rapid Memory Healing, another approach, or simply having the conversation itself.
Mini Session — One Memory (20-30 minutes)
A mini session is a brief, focused experience designed to help calm a specific emotional reaction or pattern that’s been surfacing in your life.
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Rather than talking through your entire history, we work with what’s present and ready. Using simple, guided techniques, the goal is to reduce the emotional charge behind a memory or trigger — often allowing your system to feel calmer and more settled right away.
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Who this is for
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You’re dealing with a specific emotional reaction or recurring trigger
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You want to experience the work before committing to a longer session
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You’re looking for relief, not analysis
What to expect
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A short, focused session (often 20–30 minutes)
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Gentle guidance without reliving or retelling painful details
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A noticeable shift in how the issue feels in your body or nervous system
Clients are often surprised by how quickly things settle. Some describe it as finally removing a piece of glass that has been in their shoe — and notice how supported and safe the process feels, even when working with something meaningful.
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Duration: 20-30 minutes
Fee: $50
Next step
If this feels like a good fit, you can book a mini session using the link below.
Rapid Memory Healing Full Session
A full session gives us the time and space to work more deeply with emotional memories or patterns that have been shaping how you react, choose, or see yourself.
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Some people come in knowing exactly what they want to work on. Others arrive with a reaction or trigger that keeps showing up, even if they can’t quite name where it comes from yet. It might be tied to something recent, or something you’ve been carrying for weeks, months — sometimes even years. In a one-hour session, there’s room to slow down, talk things through, and let clarity emerge, so we can work with whatever your system is actually ready to resolve.
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This isn’t about learning coping strategies or managing symptoms. The focus is on gently settling the emotional charge behind memories that are still active. When that charge quiets, the memory no longer runs the show. What’s left is understanding, without the distress attached to it.
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Who this is for
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You want more time and depth than a mini session allows
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Your triggers feel real, but not clearly defined yet
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You want to understand why this work helps — not to learn the technique, just to make sense of what’s happening
What to expect
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A calm, unhurried session paced to you
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Time to talk, ask questions, and make sense of what’s coming up
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Gentle work with one or more memories, as appropriate
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No pressure to relive or retell painful experiences
What people often notice
People often describe feeling clearer and lighter afterward — as if something that’s been quietly running in the background has finally switched off.
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​Duration: 1 hour
Fee: $100
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Next step
If you’re ready for a deeper session with room to explore, understand, and allow meaningful shifts to settle, you can book a 1-hour session using the link below.
Rapid Memory Healing (RMH) Basics — 2-Hour Experiential Class
RMH Basics is a two-hour, hands-on class where you learn how to use the core Rapid Memory Healing techniques for yourself.
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You do not need any prior experience with Rapid Memory Healing to participate. Some people come to this class having already worked with RMH, while others are completely new and simply curious about learning practical tools for calming emotional reactions when they arise.
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During the class, you’ll learn and practice several foundational RMH techniques — each using simple sensory awareness to help emotional memories settle. You’ll experience how emotional charge can release in different ways, while also learning when and how to use each approach for yourself.
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This class is both instructional and hands-on. You’ll be guided step by step, practice the techniques yourself, and receive written instruction sheets so you can continue using them afterward, whenever you need them.
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Who this is for
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You’re curious about Rapid Memory Healing and want a hands-on introduction
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You want practical tools for calming emotional triggers on your own
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You learn best by doing, not just listening
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You want skills you can return to whenever stress or emotional reactions arise
What to expect
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A guided, hands-on two-hour class
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Instruction and practice with multiple RMH techniques
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Clear explanations of when and how to use each technique
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Written instruction sheets for continued personal use
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Time for questions, practice, and integration
People often say this is where the work really becomes theirs — where they leave feeling confident using the tools on their own, rather than relying on a session.
How this fits into the larger work
RMH Basics also serves as the first two hours of the Restoration program.
Some people take the class on its own. Others choose to continue into the full Restoration experience, where the work is expanded, integrated, and applied more deeply.
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Duration: 2 hours
Fee: $250
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Next step
If you’d like to learn and practice the core Rapid Memory Healing techniques so you can use them for yourself, you can sign up for the RMH Basics class using the link below.
inSight Life Restoration System — 2-Day Workshop
Restoration is a two-day, immersive experience designed to help you release long-held emotional burdens and reconnect with a deeper sense of ease, clarity, and aliveness that may feel distant — but was never lost.
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Over time, life asks things of us.
We adapt.
We carry.
We respond.
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And gradually, learned emotional reactions meant to protect us can become part of the baggage — shaping how we feel, how we relate, and how fully we live, even when the original reason for them is long past.
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Restoration creates the space to gently set that baggage down — so your system can finally experience what’s been underneath it all along.
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As the noise fades, many people begin to feel something familiar again: a sense of presence, openness, and connection. Not as an idea — but as a lived experience. A remembering of what it feels like to be fully yourself, without the constant pull of old reactions or emotional weight.
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This is where life lessons integrate into wisdom.
Where understanding replaces effort.
Where what once felt heavy becomes simply part of your story — without charge.
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Restoration isn’t about becoming someone new.
It’s about returning to yourself, with more clarity, more freedom, and a renewed capacity to engage with life and actually enjoy it again.
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Who This Is For
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You feel like you’ve been carrying emotional weight for a long time
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You’ve done meaningful personal work, yet something still feels unfinished
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You’re ready for more than coping or managing — you want resolution
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You sense there’s a deeper, freer version of yourself waiting to be reclaimee
What the Experience Includes
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Guided Rapid Memory Healing processes
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Hands-on exercises that help emotional reactions settle at the source
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Space for reflection, integration, and rest
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Gentle pacing that honors your system, not a schedule
People often describe Restoration as a homecoming — a quiet but profound shift where the burdens lift, the system settles, and life feels open and worth celebrating again.
How This Fits Into the Larger Work
Restoration weaves together everything introduced in individual sessions and the RMH Basics class, allowing time and continuity for deeper integration. Some people arrive after working with specific memories. Others come simply knowing it’s time to clear the field and begin again from a more grounded place.
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There’s no requirement to have everything figured out beforehand.
The experience itself does the remembering.
Pricing
Because Life Restoration is a deeply personal, two-day experience, pricing is shared during this conversation — before any commitment is made — to ensure it’s the right fit and appropriately supportive for you.
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Next Step
If you feel drawn to Life Restoration, the next step is simply a conversation. We’ll talk through the experience, answer your questions, and review pricing together so you can decide whether it feels right.
30-minute conversation · No charge